{"id":2461,"date":"2021-09-07T10:52:08","date_gmt":"2021-09-07T10:52:08","guid":{"rendered":"https:\/\/kirunalapland.se\/aktiviteter\/icehotel-jukkasjarvi-basturitual\/"},"modified":"2026-02-04T10:36:36","modified_gmt":"2026-02-04T10:36:36","slug":"sauna-ritual","status":"publish","type":"aktiviteter","link":"https:\/\/kirunalapland.se\/en\/activities\/sauna-ritual\/","title":{"rendered":"Jukkasj\u00e4rvi sauna ritual"},"content":{"rendered":"\n<p><strong>Relaxing and wholesome sauna experience. Pamper body and soul with a specially composed sauna ritual including a roll in the snow and an ice plunge.<\/strong><\/p>\n\n\n\n<p>The sauna has a long tradition in northern Sweden and the contrasts between hot and cold are said to have wholesome effects, so take the opportunity and use the sauna like a local in Jukkasj\u00e4rvi Culture Sauna. Do the ten steps in Jukkasj\u00e4rvi Sauna Ritual and try everything from the sauna, wash with tar soap, take a plunge into Torne River and have a pleasant moment in the heated outdoor bathtubs. The sauna guide instructs and tells you about the basics of the sauna, all in Jukkasj\u00e4rvi Culture Sauna, the cradle of the Swedish Sauna Academy and an institution made by enthusiasts Kalle Grundberg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relaxing and wholesome sauna experience. Pamper body and soul with a specially composed sauna ritual including a roll in the snow and an ice plunge. The sauna has a long tradition in northern Sweden and the contrasts between hot and cold are said to have wholesome effects, so take the opportunity and use the sauna [&hellip;]<\/p>\n","protected":false},"featured_media":2460,"parent":0,"template":"","sasong":[46,43,45,44],"kategori":[55,57],"plats":[67],"foretag":[160],"class_list":["post-2461","aktiviteter","type-aktiviteter","status-publish","has-post-thumbnail","hentry","sasong-autumn","sasong-spring","sasong-summer","sasong-winter","kategori-sustainable","kategori-wellness-en","plats-jukkasjarvi-en","foretag-ice-hotel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jukkasj\u00e4rvi sauna ritual - Kiruna Lappland<\/title>\n<meta name=\"description\" content=\"Relaxing and wholesome sauna experience. Pamper body and soul with the sauna ritual including a roll in the snow and an ice plunge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kirunalapland.se\/en\/activities\/sauna-ritual\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jukkasj\u00e4rvi sauna ritual - Kiruna Lappland\" \/>\n<meta property=\"og:description\" content=\"Relaxing and wholesome sauna experience. Pamper body and soul with the sauna ritual including a roll in the snow and an ice plunge.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kirunalapland.se\/en\/activities\/sauna-ritual\/\" \/>\n<meta property=\"og:site_name\" content=\"Kiruna Lappland\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KirunaLapplandEF\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T10:36:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kirunalapland.se\/wp-content\/uploads\/2021\/09\/Icehotel1_Sauna_Photo_Asaf_Kliger.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kirunalapland.se\\\/en\\\/activities\\\/sauna-ritual\\\/\",\"url\":\"https:\\\/\\\/kirunalapland.se\\\/en\\\/activities\\\/sauna-ritual\\\/\",\"name\":\"Jukkasj\u00e4rvi sauna ritual - Kiruna Lappland\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kirunalapland.se\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kirunalapland.se\\\/en\\\/activities\\\/sauna-ritual\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kirunalapland.se\\\/en\\\/activities\\\/sauna-ritual\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kirunalapland.se\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Icehotel1_Sauna_Photo_Asaf_Kliger.jpg\",\"datePublished\":\"2021-09-07T10:52:08+00:00\",\"dateModified\":\"2026-02-04T10:36:36+00:00\",\"description\":\"Relaxing and wholesome sauna experience. Pamper body and soul with the sauna ritual including a roll in the snow and an ice plunge.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kirunalapland.se\\\/en\\\/activities\\\/sauna-ritual\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kirunalapland.se\\\/en\\\/activities\\\/sauna-ritual\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kirunalapland.se\\\/en\\\/activities\\\/sauna-ritual\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kirunalapland.se\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Icehotel1_Sauna_Photo_Asaf_Kliger.jpg\",\"contentUrl\":\"https:\\\/\\\/kirunalapland.se\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Icehotel1_Sauna_Photo_Asaf_Kliger.jpg\",\"width\":1000,\"height\":428},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kirunalapland.se\\\/en\\\/activities\\\/sauna-ritual\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kirunalapland.se\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jukkasj\u00e4rvi sauna ritual\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kirunalapland.se\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/kirunalapland.se\\\/en\\\/\",\"name\":\"Kiruna Lappland\",\"description\":\"Sweden&#039;s northernmost destination\",\"publisher\":{\"@id\":\"https:\\\/\\\/kirunalapland.se\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kirunalapland.se\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kirunalapland.se\\\/en\\\/#organization\",\"name\":\"Kiruna Lapland\",\"url\":\"https:\\\/\\\/kirunalapland.se\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kirunalapland.se\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kirunalapland.se\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/kirunalapland.jpg\",\"contentUrl\":\"https:\\\/\\\/kirunalapland.se\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/kirunalapland.jpg\",\"width\":1200,\"height\":630,\"caption\":\"Kiruna Lapland\"},\"image\":{\"@id\":\"https:\\\/\\\/kirunalapland.se\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/KirunaLapplandEF\\\/\",\"https:\\\/\\\/www.instagram.com\\\/kirunalapland\\\/?hl=sv\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/kiruna-lappland-ekonomisk-f\u00f6rening\\\/?originalSubdomain=se\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC2ZC6CQEZKqIXti821G8ovw\\\/featured\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jukkasj\u00e4rvi sauna ritual - Kiruna Lappland","description":"Relaxing and wholesome sauna experience. Pamper body and soul with the sauna ritual including a roll in the snow and an ice plunge.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kirunalapland.se\/en\/activities\/sauna-ritual\/","og_locale":"en_US","og_type":"article","og_title":"Jukkasj\u00e4rvi sauna ritual - Kiruna Lappland","og_description":"Relaxing and wholesome sauna experience. Pamper body and soul with the sauna ritual including a roll in the snow and an ice plunge.","og_url":"https:\/\/kirunalapland.se\/en\/activities\/sauna-ritual\/","og_site_name":"Kiruna Lappland","article_publisher":"https:\/\/www.facebook.com\/KirunaLapplandEF\/","article_modified_time":"2026-02-04T10:36:36+00:00","og_image":[{"width":1000,"height":428,"url":"https:\/\/kirunalapland.se\/wp-content\/uploads\/2021\/09\/Icehotel1_Sauna_Photo_Asaf_Kliger.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kirunalapland.se\/en\/activities\/sauna-ritual\/","url":"https:\/\/kirunalapland.se\/en\/activities\/sauna-ritual\/","name":"Jukkasj\u00e4rvi sauna ritual - Kiruna Lappland","isPartOf":{"@id":"https:\/\/kirunalapland.se\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kirunalapland.se\/en\/activities\/sauna-ritual\/#primaryimage"},"image":{"@id":"https:\/\/kirunalapland.se\/en\/activities\/sauna-ritual\/#primaryimage"},"thumbnailUrl":"https:\/\/kirunalapland.se\/wp-content\/uploads\/2021\/09\/Icehotel1_Sauna_Photo_Asaf_Kliger.jpg","datePublished":"2021-09-07T10:52:08+00:00","dateModified":"2026-02-04T10:36:36+00:00","description":"Relaxing and wholesome sauna experience. Pamper body and soul with the sauna ritual including a roll in the snow and an ice plunge.","breadcrumb":{"@id":"https:\/\/kirunalapland.se\/en\/activities\/sauna-ritual\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kirunalapland.se\/en\/activities\/sauna-ritual\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kirunalapland.se\/en\/activities\/sauna-ritual\/#primaryimage","url":"https:\/\/kirunalapland.se\/wp-content\/uploads\/2021\/09\/Icehotel1_Sauna_Photo_Asaf_Kliger.jpg","contentUrl":"https:\/\/kirunalapland.se\/wp-content\/uploads\/2021\/09\/Icehotel1_Sauna_Photo_Asaf_Kliger.jpg","width":1000,"height":428},{"@type":"BreadcrumbList","@id":"https:\/\/kirunalapland.se\/en\/activities\/sauna-ritual\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kirunalapland.se\/en\/"},{"@type":"ListItem","position":2,"name":"Jukkasj\u00e4rvi sauna ritual"}]},{"@type":"WebSite","@id":"https:\/\/kirunalapland.se\/en\/#website","url":"https:\/\/kirunalapland.se\/en\/","name":"Kiruna Lappland","description":"Sweden&#039;s northernmost destination","publisher":{"@id":"https:\/\/kirunalapland.se\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kirunalapland.se\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/kirunalapland.se\/en\/#organization","name":"Kiruna Lapland","url":"https:\/\/kirunalapland.se\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kirunalapland.se\/en\/#\/schema\/logo\/image\/","url":"https:\/\/kirunalapland.se\/wp-content\/uploads\/2022\/01\/kirunalapland.jpg","contentUrl":"https:\/\/kirunalapland.se\/wp-content\/uploads\/2022\/01\/kirunalapland.jpg","width":1200,"height":630,"caption":"Kiruna Lapland"},"image":{"@id":"https:\/\/kirunalapland.se\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/KirunaLapplandEF\/","https:\/\/www.instagram.com\/kirunalapland\/?hl=sv","https:\/\/www.linkedin.com\/company\/kiruna-lappland-ekonomisk-f\u00f6rening\/?originalSubdomain=se","https:\/\/www.youtube.com\/channel\/UC2ZC6CQEZKqIXti821G8ovw\/featured"]}]}},"_links":{"self":[{"href":"https:\/\/kirunalapland.se\/en\/wp-json\/wp\/v2\/aktiviteter\/2461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kirunalapland.se\/en\/wp-json\/wp\/v2\/aktiviteter"}],"about":[{"href":"https:\/\/kirunalapland.se\/en\/wp-json\/wp\/v2\/types\/aktiviteter"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kirunalapland.se\/en\/wp-json\/wp\/v2\/media\/2460"}],"wp:attachment":[{"href":"https:\/\/kirunalapland.se\/en\/wp-json\/wp\/v2\/media?parent=2461"}],"wp:term":[{"taxonomy":"sasong","embeddable":true,"href":"https:\/\/kirunalapland.se\/en\/wp-json\/wp\/v2\/sasong?post=2461"},{"taxonomy":"kategori","embeddable":true,"href":"https:\/\/kirunalapland.se\/en\/wp-json\/wp\/v2\/kategori?post=2461"},{"taxonomy":"plats","embeddable":true,"href":"https:\/\/kirunalapland.se\/en\/wp-json\/wp\/v2\/plats?post=2461"},{"taxonomy":"foretag","embeddable":true,"href":"https:\/\/kirunalapland.se\/en\/wp-json\/wp\/v2\/foretag?post=2461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}